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Care for the Helpers
The "Cost of Caring"
Introduction (4:06)
Cost of Caring- Signs and Symptoms
Differentiating between Compassion Fatigue, Vicarious Trauma, and Burnout
Strategies for Helpers
Importance of Self-Care for Helpers
Community Care and Boundaries
Somatic Movements to Build Resilience
Nourishing the Helper Within
Cultivating Resilience and Community
Experiential Practice (4:18)
Recognizing The Need for Help
Creating a Personalized Self-Care Plan and Resources
Feedback/Connections
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Differentiating between Compassion Fatigue, Vicarious Trauma, and Burnout
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